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"TRANSMUTE KARMA, ACCUMULATE DHARMA." 1. Learn to remain silent in the moments of greatest turbulence: Peace of Mind and Patience are your best allies during crises. Conquering these attributes is part of your spiritual evolution. 2. Avoid judging other people: Your perception of the outside world is part of your inner world. When you speak ill of others, you are speaking ill of yourself. You hurt them and you hurt yourself. Therefore, love them and love them. 3. Focus your attention on the things you like the most: What you resist, persists. If you focus on the negative, you will make it grow. If you focus on the positive, you will also make it grow. So, what do you choose? 4. Stay still, it's not that it's bad to fight, but remember that it's just a test: You are paying old debts for old shares. Therefore, accept it and let it flow. The more you persist in standing, in calm and acceptance, the more you will have cleared your karma. 5. Have hope, what seems real is just a bad thought product of your imagination. Change it!: Thoughts are things. Reality is created by your thinking and collective thinking. Change your mind and you will change your reality. 6. Forgive, release, and release: It may be difficult, but it is necessary. These negative feelings are what support the cycle of karma. Someone has to break it, you start doing it! 7. Always speak positively: Words also form reality, both yours and that of others. Be careful with what you say, be positive affirmative and choose each word very well. 8. Meditate at least twice a day (5 minutes would be a very good start): It is the best way to calm the mind and make contact with your spiritual being. 9. Visualize pleasant situations for you and all your loved ones: What exists in your mind will manifest itself in your reality. Create that reality both for you and for your loved ones, you will be creating happiness and you will add dharma. 10. Grant Love no matter what you receive: Love builds. Love heals. Love restores. Love is a choice, not a reaction. Da Amor, you will be happier doing it and you will win in Dharma... Author unknown