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🎙️ New Podcast Episode: Yin Yoga: Enhancing Health for Older Adults 🌿 In this episode, Mike chats with Yin Yoga Instructor and Author Paul Steele to explore the incredible benefits of yin yoga for those 50 and over. Discover how long, passive stretches can help release deep-seated tension, improve flexibility, and calm the mind. It's more than just a workout—it’s a mindful practice that promotes overall well-being. Listen now and learn how yin yoga can transform your health! https://www.bobandbrad.com/podcast/episode/e3ece8b6/yin-yoga-enhancing-health-for-older-adults