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We are receiving a very strong frequency of energies and therefore many symptoms appear on a physical, mental and emotional level which are very unpleasant, if you need seek help from a professional.The message is; distance yourself from negative places, people and news. Take time to relax, even if it's just a few minutes of your day, if you can be in nature, take rest to land.Do some meditation or prayer with your mentors and spirit guides. We're on the front lines, getting a lot of light and sustaining all this Energy Grade. Don't let yourself get down because the moment asks you to stay strong. Take extra care of yourself and increase your faith as we may receive some energy attacks and even from people, armor yourself. Seek the strength of the I Am that dwells in you. Don't waste your energy with arguments or distractions that add you to nothing and only drain you. Maybe this text doesn't make any sense to you now, but you made a commitment before coming here in this Transition time and even if you don't remember yet, messages arrive at all times confirming that, pay attention, the universe doesn't miss an address. Know that you are not alone, your Galactica family is helping you even if you don't know who they are, because it doesn't matter. Don't get distracted, stay focused. Be the love, be the light you make yourself. You are a light worker, identify yourself as one and take up your post... You are not alone!We Are All One !Author unknown Love and Light,Michelle Price