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THINGS THAT HELP ~ A SHORT LIST TONIC HERBS GINSENG #1 & GINGER #2 HERB USED IN CHINA TANKWE GIN HAS 6 TONIC HERBS SHO WO CHIH (FOTI TANG) CHECK etamhoa. com FOR MORE INFO ON HOW EACH OF THE DIFFERENT HERBS WORK & HELP WITH VARIOUS CONDITIONS. FOR WESTERN HERBS READ ~ 'BACK TO EDEN' BY JETHRO KLOSS... IT GIVES MULTIPLE HERBS FOR ANY CONDITION. THE LESSER KNOWN HERBS ARE INEXPENSIVE. CHECK FOR AN FREE ONLINE COPY... RAW = ENZYMES WHICH EQUALS LIFE. SALADS & JUICES BY DR. WALKER EXPLAINS THE VALUE OF EACH FRUIT & VEGETABLE TO REGAIN & MAINTAIN HEALTH. ALSONLINE... SMOOTHIES ~ AVOCADOS MAKE CREAMY SHAKES AS DOES COCONUT WHICH ARE BOTH VALUABLE FOR KEEPING US SILKY SMOOTH INSIDE & OUT... ALL TYPES OF RAW NUTS ON SALADS & IN SMOOTHIES OR FRESH SOUPS WITH NUTS SPRINKLED ON THEM. GET ONLINE RECIPES. LEMON &/OR LIMEADE WITH NATURAL SWEETENERS OR FRESH GRAPE JUICE & LEMONS, ETC... FRUIT SALADS WITH RIPE LOCAL FRUITS FARMER MARKETS ARE THE FRESHEST & MOST VALUABLE... SUN TEA ~ MOON TEA USE A LARGE GLASS JAR ADD 6 or MORE HERBS OF YOUR CHOICE TO SIT IN THE SUN FOR SEVERAL HOURS & ADD MOON LIGHT BEST DURING FULL MOON. THE HERBS ARE MUCH MOREFFECTIVE & POWERFUL PUT UNUSED PORTION IN THE FRIG. VITAMINS, MINERALSUPPLEMENTS. 50 B's 2000 C 500 PANTOTHENIC A NTI S T R E S S F O R MU L A CALCIUM, MAGNESIUM & POTASSIUM ARE IMPORTANT ALONG WITH TRACE MINERALS NUTS ARE THE HIGHEST IN MINERALS FIND WHAT HELPS YOU, WHAT WORKS FOR YOU THERE'S A HUGE AMOUNT TO SAY BUT YOU DECIDE WHAT GOES INTO YOUR BODY. THIS IS JUST A PRIMER TO SEE WHAT WE CAN DO TO KEEP US FIT FOR THE CHANGES GJ