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YOU ARE A SPIRITUAL BEING IN A HUMAN BODY… Go within, sit quietly and still for a few moments and allow yourself to remember who, and why you are here in this physical shell called a body… It is as simple as that. Be aware of your breathing, allow it to draw your attention inwards. I breathe in, and calm the body…. I breathe out, and I smile… Smiling relaxes the body, and breathing in this way brings awareness into our very centre, where in the deep silence you reunite with your essence, your very source, your spirit, your Holy Presence. For YOU are that Holy Presence, that spirit, that source, and when you do this you LIGHT UP WITH DIVINE LOVE. You FEEL filled with peace, joy, grace and you begin to heal yourself, your ancestors and your life changes for the better… Bring this feeling into your daily life by being mindful in all you think, say and do. You are not the body… that is only a temporary home, you are eternal and free! We are approaching a time when you will choose either to stay in the 3D dimension of separation from your spirit, or move forward with Lady Gaia into 5D, and complete unity with your spirit. Choosing 5D simply requires holding that Divine Love steady in your HEART. Keeping that frequency high and even. We know not the moment of complete split so be ready! With much love beautiful soul family, dear Starseeds and light bearers... - Josephine 💕💖🌟