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Here's a tip... 1. LEARN to be silent in moments of greatest turbulence: Peace of mind and patience are your best allies during crises. Conquering these attributes is part of your spiritual evolution. 2. AVOID judging other people: Your perception of the outside world is part of your inner world. When you speak ill of others, you are speaking ill of yourself. You hurt them and hurt yourself. So love them and love yourself 3. FOCUS your attention on the things you love most: what you resist persists. If you focus on the negative you'll grow If you focus on the positive. You'll also grow. So, which do you choose ? 4. KEEP QUIET. It's not that it's bad to fight, but remember it's just a test: Are you paying old debts or the consequences of old actions. So breathe, accept and let it flow The more calm and receptive you remain, the more your karma cleanses up. 5. HAVE HOPE, what appears real is merely a product of poor thinking of your imagination. Change! Thoughts are things. Reality is created by your thought and collective thinking. Change your idea and you change your reality 6. FORGIVE, LET GO, AND RELEASE: it may be difficult, but its necessary. These negative feelings are what perpetuates the cycle of karma. Someone has to break, start making! 7. ALWAYS SPEAK POSITIVELY: Your words also shape reality, both yours and others. Be careful what you say, be positive and affirmative and choose your word very well. 8. MEDITATE AT LEAST ONCE A DAY (5 minutes would be a good start up to 20 minutes): It's the best way to calm your mind and get in touch with your spiritual being. 9. VISUALIZE FAVORABLE SITUATIONS FOR YOU & YOUR LOVED ONES: What's in your mind will manifest in your reality. Create this reality for yourself and your loved ones, you will be creating happiness and adding dharma. 10. GIVE LOVE NO MATTER WHAT YOU RECEIVE... Love all...♥️ Author Unknown Love and Light, Michelle Price