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THE PRACTICE OF RADIATING LIGHT FROM THE HEART Take a few moments to pay attention to your heart. Feel its heat and its rhythm in your chest. Be grateful for all the gifts that the Great Spirit has given you, everything that you truly value in your life. Take the time for it. Then imagine that your heart is filling from within with a beautiful golden light, shining like the sun. The feeling of your heart intensifies and its light expands to the billions of cells in your body, nourishing and vivifying them. Feel how they balance and heal. When your body is completely filled with that golden light, allow that radiance to radiate outward through your skin, until it completely fills and envelops the luminous egg that surrounds you. Let that golden light spread even further, enveloping everything around you. feel. Flowing. feel. Now make all that light go back until you collect it again in your body and imagine that you close your skin and keep the light inside you, in your golden heart like the sun. These are the domains of the Inner Shaman... Author Unknown Love and Light, Michelle Price