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"Several times a day, devote at least a few minutes to introducing silence within yourself." Close your eyes, strive to clear your thought from daily worries and direct it to the tops, to the sources of life that narrow the entire universe. When you feel like you’ve stopped the flood of thoughts and images passing through you, internally utter the word “thank you”. Here is the simplest word, but that clears all tensions, because by thanking you agree with Heaven, you get out of the narrow circle of your self to enter the peace of cosmic consciousness... Stay in this state of silence as long as possible, and when you return to yourself, you will feel that new and very valuable elements have entered within you: serenity, clarity and strength. And since breathing is also a very important calming and harmonizing factor, when saying the word thank you, try to have regular breathing: inhale the air very deeply and exhale very slowly until there is nothing left in the lungs. So, several times a day, get used to restoring silence within yourself. Even if you can only dedicate a minute or two, it's okay, do it. And whenever you feel some trouble, some discomfort, do it too, even in the street. Stand in front of a window as if you are watching it, so no one doubts what you are doing; close your eyes for a few seconds trying to isolate yourself from thought and link yourself to the world of harmony and light. Then, continue with your path... This way you will neutralize all negative currents..." 🖊Omrah Michael Aivanhov