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PRACTICE FREEDOM✨️ Release the weight of judgement. Judgements that we or others have placed upon ourselves can shakle us, stealing our joy and will to fully embody our life. It is a heavy burden to carry the weight of judgement, and it can keep us trapped in a cycle of fear and blame. Inner Work Exercise: Take some time today to reflect on the beliefs that you hold about yourself or your inner child. Write down as many core beliefs as you can, and then review your statements out loud and then focus on the feelings and sensations you experience afterward. On a separate page, write down all of the statements that did not leave you feeling empowered and hopeful. Now is the time to dig little deeper. Where did these beliefs come from? Why do you believe this is true about yourself or your inner child? If you release these beliefs, are you afraid something might happen? Are parts of your identity built around these beliefs? Answering these questions can help you understand where these judgmental beliefs came from and why they might have been hesitant to go. Now is the time to counter them. Write down the opposite statements to these judgmental beliefs. Say them aloud and see how you feel. Do you feel empowered, hopeful, or full? If so, then there is truth here that needs to be spoken... ~Inner Child Oracle✨️