photo #5602768

1-5-'24, WBR Live, “Daily Constitution”, “Hillbilly Friday”, OK, all you students, desk jocks, deck jocks, internet addicts, jocks, jills, box dwellers, and all the rest of you bums that have been told to “put it there and keep it”, as you mom said, “SIT UP STRAIGHT”! 30 years I spent as a gym rat and I can tell the effects at 70. The mussel loss is a thing, but to lose it in the wrong areas can be misery like cabin fever. Bench and machine builds a consistent foundation, but a lot of time is spent in 'stretch' position. OK for sex adjacent/bar furnishings. But the instinctive positioning of the lounge for hours, daily, for years (s) at a time, develops habits that linger when that loss develops. SO, sit at these angles and support with your feet flat on the floor, shoulders apart, faced parallel, and stick that ass, when you find yourself: crossing your ankles on the futon, game day boy, laying over your arm on the sofa, ya binge brat, siting anyway ya damn feel like it , ya earned it, enjoying that cappuccino commute, ya turtle, melting unto the beanbag, ya stoner, etc.... YA, with your feet flat on the floor, the pic shows the location all the components should be for spinal conditioning. The support mussels are in location to stretch and build with any subsequent movement. Some cheap chair supplies will make these conditions available, that last a long while because of less padded/flexible materials used. And, some plush chairs are just bad beds with lumpy mattresses. IF your school, business, or significant ain't paying attention to these long term potential damages, persuade them with insurance (mostly). I could even make a case for re-engineering tractor tractor-trailers with vertical, off the floor, pedals.