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No to the well done with ketchup😛#Repost///@carnivoreaurelius: Your life will massively change when you start looking at red meat as the ultimate superfood.I’ve eaten steak every single day for the last 5 years and I’ve never felt or looked better.Red meat is a superfood.It is way more than protein. It is a nutrient dense superfood, loaded with more vitamin a retinol, b2, b12, b3, b5, copper, zinc, choline, vit k2, and selenium than vegetables. It also has bioactives like taurine, creatine, carnosine and carnitine that you cannot get in sufficient amounts elsewhere, which all are incredibly important for health. And even if vegetables were actually nutritious at one point, today their nutrient content is dwindling due to the soil destruction.Nutrients in red meat are also more bioavailable. You cannot just look at the quoted nutrient content of foods. What matters is how well your body can absorb the nutrients, and animal foods win out every single time here.There are different forms of each nutrient and animal foods always contain the one your body requires.retinol vs caroteineVitamin D3 vs D2K2 vs K1B6 pyridoxal vs pyridoxineHeme Iron vs Non HemeThe protein in meat is complete, meaning it contains all 9 essential amino acids. Most plant proteins are incomplete, meaning they're lacking in one or more.Meat also has many nutrients that are critical for mental and reproductive health like b vitamins, creatine, taurine, selenium & choline. Vit a, saturated fat, and cholesterol.Don’t blame steak for what seed oils and modern toxins have done.