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Haven't run much this month. Just been so busy. But made it out yesterday to the lake for a run in the woods. Real easy. Trying to keep my heart rate below my MAF of around 137, so was walking some of... View More
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Michael D Stracner
64 FT elevation gain in 5 miles, you live in the flatlands...?
Tammy Gartland
Great job! I started MAF training back in September. Ready to start transitioning to 80/20.
I wanted today's run to be slow and easy, and in the woods somewhere. Wound up down at the mountain bike course because every other wooded trail in this area is packed on the weekends now. Only saw a ... View More
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Nice easy run around the lake yesterday. Leaves are in peak and it's beautiful there!
4th time creating this group. Hopefully after they found the saboteur, Brandon Irlbeck, this time the group will last.
I'm new to Wimkin ... a couple of hours new. Thanks for creating this group. 
Looking forward to getting back on the trails!!!
Looking forward to getting back on the trails!!!In the interests of social distancing during trick or treating this year, I'm busting out the old potato gun. The kids can run by and I'll see how many I can hit, er, I mean make it into their bag. Bu... View More
