Haven't run much this month. Just been so busy. But made it out yesterday to the lake for a run in the woods. Real easy. Trying to keep my heart rate below my MAF of around 137, so was walking some of the hills. Happy Thanksgiving! ?
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Michael D Stracner
64 FT elevation gain in 5 miles, you live in the flatlands...?
Tammy Gartland
Great job! I started MAF training back in September. Ready to start transitioning to 80/20.