We already have plenty of evidence that weight training can help us to age well, In multiple experiments, older people who start lift weights typically gain muscle mass and strength, as well as better... View MoreWe already have plenty of evidence that weight training can help us to age well, In multiple experiments, older people who start lift weights typically gain muscle mass and strength, as well as better mobility, mental sharpness and metabolic health.
It's easier to go down a hill than up it but the view is much better at the TOP
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