Hey guys! Hope everyone is doing well this fine Tuesday!! ?
?Just want to talk a little about the Holidays and food. We�ve all been affected by the lockdowns in some way, shape or form. One of the bi... View MoreHey guys! Hope everyone is doing well this fine Tuesday!! ?
?Just want to talk a little about the Holidays and food. We�ve all been affected by the lockdowns in some way, shape or form. One of the biggest complaints being weight gain.
I�m not trying to be inconsiderate, I know people have lost their businesses, their livelihoods and I�m discounting that. I feel for them, I truly do, as I was one of them. But I digress.
??As the winter months approach and we�ve put on a couple of pounds(I spoke to a friend last night who said she put on 50!) it�s so important to understand the psychology of restriction and that the thing you think you have to do to lose weight is the thing that causes you to gain more.
?I kno I kno, this sounds crazy! You might say, but it is the truth. This is the basis of how I coach clients to divorce the diet. It worked for me, it works for my clients and it has been scientifically proven again and again for way over 2 decades.
?There�s an old saying, where the mind goes, the body follows. It�s all about what�s happening between your ears. Not at your waistline. Drop a comment here if you�re ready to make peace with food once and for all. No more rollercoaster ? food riots in your head.
Then you can enjoy the Holidays with a little less stress and more peace of mind??????
page=1&profile_user_id=103088&year=&month=
Load More