How to Heal Hypothyroidism and Hashimoto's Naturally

Nearly 1 in 20 Americans struggle with hypothyroidism — and most don’t even realize it. In this episode, Dr. Josh Axe reveals the hidden signs of thyroid imbalance and shares natural strategies to heal your thyroid, boost energy, and restore vitality.Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access!Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotifyApple Podcast: https://apple.co/3JDvWcSPre-order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3tDiscover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com Click this link to get your own infrared sauna → https://www.sunlighten.com/axe/?utm_source=DrAxe&utm_medium=Partner&utm_content=newsletter&leadsource=DrAxe&utm_campaign=DrAxe Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com CONNECT WITH DR. JOSH AXEInstagram→ https://www.instagram.com/drjoshaxe/Facebook → https://www.facebook.com/DrJoshAxe/TikTok → https://www.tiktok.com/@thedrjoshaxeshow/X → https://x.com/drjoshaxe/LinkedIn → https://www.linkedin.com/in/joshaxeWebsite → http://thehealthinstitute.comSign up for my newsletter → https://bit.ly/4oE9Jf3Ask Dr. Axe → http://speakpipe.com/drjoshaxe 0:00 Intro1:10 Most Common Symptoms of Hypothyroidism2:18 Factors that Affect Thyroid Function8:00 Vitamin B2 9:27 Vitamin B610:05 Vitamin B12 11:09 Vitamin D 13:15 Vitamin A14:07 Magnesium, Selenium, Zinc, Iodine 17:35 Iron18:35 L-Tyrosine 20:02 Taurine21:48 Probiotics 23:20 Ashwagandha24:54 Forskohlii 25:50 Cordyceps 26:35 Dong Quai27:47 Panax Ginseng 29:00 Astragalus 30:11 Schisandra 30:30 Rhodiola Rosea 31:25 Thyroid Medication 36:05 Chinese Medicine Perspective 37:50 No Cold/Raw Foods!38:36 No Dampening Foods!39:10 No Processed Foods!41:10 Yes to: Soups and Cooked Vegetables 41:20 Foods to eat with Hypothyroidism45:30 Infrared Sauna Treatment and Acupuncture 49:00 Summary LINKShttps://onlinelibrary.wiley.com/doi/full/10.1211/jpp.61.03.0002https://www.liebertpub.com/doi/abs/10.1089/acm.2017.0183?journalCode=acm#:~:text=Four%20subjects%20(8%25)%20https://www.thyroid.org/patient-thyroid-information/ct-for-patients/january-2022/vol-15-issue-1-p-5-6/ https://www.amymyersmd.com/article/desiccated-thyroid-extracthttps://www.sciencedirect.com/science/article/pii/0014579384813277#:~:text=Forskolin%20is%20a%20potent%20activator,4%20and%20T3%20secretion.https://www.mdpi.com/2076-3921/13/7/868#:~:text=Astragalus%20membranaceus%2C%20also%20named%20Huangqi,apoptosis%20%5B92%2C100%5D.https://www.researchgate.net/publication/236089522_Adaptogens_in_Mental_and_Behavioral_Disorders https://www.researchgate.net/publication/271594560_Tulsi_-_Ocimum_sanctum_A_herb_for_all_reasonshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC9657580/https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0296733#:~:text=In%20conclusion%2C%20our%20meta%2Danalysis,modest%20decrease%20in%20TRAb%20levels.https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1286593/fullhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC10783727/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8635786/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8820928/DISCLAIMERThis content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.