LENTIL Cottage Cheese BREAD in 5 Min — No Flour, High Protein

LENTIL Cottage Cheese BREAD in 5 Min — No Flour, High ProteinHello, friends! Today we're making a hearty and delicious red lentil bread with cottage cheese – flourless, high in protein, and topped with a delicious tuna spread. This recipe is perfect for those looking for a more nutritious alternative to regular bread.Subscribe to the channel to stay up-to-date with simple and healthy recipes, and share this video with your loved ones – it might just be the recipe someone's been looking for 🙌Let me know in the comments what you think of this flourless bread option and what you'd like to try it with 😊Like, subscribe to the channel, and share the video with your friends – there are many more delicious and healthy recipes to come! 🔔✨Recipe Calories:Bread: Approximately 1525 kcal per loaf. 1 serving, divided into 15 servings: about 100 kcal.Recipe and ingredients:1 cup (200 g) red lentilssoak for 2 hours.3 eggs.2/3 cup (160 g) cottage cheese.Add the cottage cheese mixture.Blend with an immersion blender.Salt to taste.1/2 tsp dried powder.2 tbsp (30 ml) olive oil.1/2 tsp chopped coriander.1 tsp baking powder.1/2 tsp baking soda.1 tablespoon lemon juice.2 tbsp psyllium husk.1 tbsp pumpkin seeds.1 tbsp sunflower seeds. Fry in a frying pan.Let sit for 5-10 minutes.Spray a loaf pan with vegetable oil.Place the dough in the pan.Make a slit.Sprinkle with a pinch of pumpkin and sunflower seeds.Bake for 50-60 minutes at 180°C (350°F) until golden brown.Spread: approximately 435 kcal.2 hard-boiled eggs.1 can of tuna.3 sun-dried tomatoes.2 tablespoons chopped dill.Salt to taste and black pepper.Juice of 1/2 lime.1 tablespoon cream cheese.Mix well.Be sure to consult your doctor before using this recipe.This recipe may be especially helpful for the following conditions:Appetite control and prolonged satietyLentils, eggs, cottage cheese, tuna, and psyllium help make this dish more filling. Protein and dietary fiber promote a longer feeling of fullness.High-protein diet 💪The ​​lentils, eggs, cottage cheese, and tuna make this recipe suitable for those looking to increase their protein intake.Reducing refined flour intake 🌾This recipe does not contain regular wheat flour, but uses lentils and psyllium as the base, making it more nutritious.Digestive support 🫶Psyllium and lentils contain dietary fiber, which is important for normal bowel function.Heart and vascular support ❤️Olive oil, pumpkin seeds, sunflower seeds, and fish contain healthy fats that are part of a balanced diet.Benefits of healthy foods:Red lentils are a source of plant-based protein, iron, magnesium, folate, and dietary fiber. They help maintain satiety, promote blood formation, and support metabolism.Eggs contain complete protein, choline, vitamin B12, and selenium. They support muscle and nervous system function and help the body obtain essential amino acids.Cottage cheese is rich in protein, calcium, and phosphorus. It is beneficial for bones, teeth, and maintaining muscle mass.Olive oil contains monounsaturated fats and vitamin E. It supports heart health and helps absorb fat-soluble vitamins.Psyllium husk is a valuable source of soluble fiber. Promotes gentle bowel movements and helps you feel full longer.Pumpkin seeds contain magnesium, zinc, iron, and healthy fats. They support the immune system, nervous system, and metabolism.Sunflower seeds are a source of vitamin E, selenium, and healthy fats. They help protect cells from oxidative stress.Tuna is rich in protein, selenium, iodine, and omega-3 fatty acids. It supports muscle, thyroid, and cardiovascular health.Dill contains vitamin C, vitamin K, and antioxidants. It complements the diet well and adds a fresh flavor.Lemon and lime juice contain vitamin C and help enhance flavor.