🌅 Sunrise Revolution: 5AM Podcast | How Circadian Rhythms Transform Your Health with Jason Yun ☀️

Listen on Apple Podcasts: https://podcasts.apple.com/ca/podcast/5am-podcast/id1789419897 Spotify: https://creators.spotify.com/pod/show/the5ampodcastnow/episodes/Sunrise-Revolution-5AM-Podcast--How-Circadian-Rhythms-Transform-Your-Health-with-Jason-Yun-e32vr2n 🔥 EPISODE HIGHLIGHT: Health expert Jason Yun reveals how his personal health crisis at 40 led to discovering the revolutionary connection between sunlight, circadian rhythms, and optimal wellness. In this eye-opening episode of the 5AM Podcast, host Michael Klassen sits down with fitness guru turned health revolutionary @SunYunJason who shares his profound transformation journey after facing a serious health crisis at age 40. Jason breaks down the science behind why seeing the sunrise with naked eyes is crucial for resetting your body's natural clock and achieving hormonal balance. "The eye is the most important organ for health," he explains, challenging conventional medical wisdom and offering practical steps toward holistic wellness. ⏰ DISCOVER: • Why circadian rhythm disruption may be sabotaging your health goals • The surprising connection between sunlight exposure and hormonal balance • How mitochondrial health powers every function in your body • Why weight issues are actually hormone problems, not calorie problems • The critical importance of DHA for brain and body optimization If you've been struggling with fitness plateaus, energy crashes, or unexplained health issues, this episode reveals the missing link that most health professionals overlook. Jason's practical, nature-aligned approach offers a roadmap to transformation that anyone can follow. 🎯 CHAPTERS: 00:00 Introduction to Health Transformation 02:06 Jason's Health Crisis and Awakening 07:32 The Importance of Sunlight and Circadian Rhythms 12:06 The Eye: The Master Circadian Clock 16:13 Mitochondrial Health and Cellular Function 20:05 The Flaws in Conventional Medicine 22:36 The Role of Sunrise in Hormonal Balance 24:21 Understanding Weight Issues as Hormonal Problems 27:04 DHA and Its Importance for Health ☎️ Connect with Jason: www.improvementwarriorfitness.com ☎️ CONNECT WITH 5AM PODCAST: Follow 5AM on our YouTube channel: https://www.youtube.com/@5AMPodcastChannel 🎧 Listen on all major platforms: Spotify: https://open.spotify.com/show/06ptr5B6AzdU9G2HHo0Usn?si=fZ6aciD3SL-Xw5xNkNwg4Q Apple Podcasts: https://podcasts.apple.com/ca/podcast/5am-podcast/id1789419897 👉 CONNECT WITH US: 🌐 Website: www.5AMPodcast.com 📱 Instagram: www.instagram.com/5ampodcast 🐦 X.com: x.com/5AMPodcast1 📘 Facebook: www.facebook.com/5ampodcast ⏰ TikTok: www.TikTok.com/@5am.podcast 💰 Sponsored by www.myinstantgold.com 🙏 Subscribe now and start your morning with stories that might just change your life. Want to be a guest on 5AM Podcast? Send Michael Klassen a message on ​⁠​⁠​⁠​⁠​⁠​⁠ @PodMatch_com here: https://www.podmatch.com/hostdetailpreview/michaelklassen5ampodcast #healthtransformation, #circadianrhythms, #sunlight, #wellness, #jasonYun, #5ampodcast, #mitochondrialhealth, #hormonalbalance, #nutrition, #fitness, #michaelklassen