Holly Swenson on Parenting Hacks for Joyful Parenting.

In this episode of the 5AM Podcast, host Michael Klassen speaks with child wellness expert Holly Swenson about her book ‘Stop, Drop, Grow, and Glow’ and her approach to parenting. They discuss the importance of mindfulness, intentional living, and the role of nutrition in children’s health. Holly shares practical tips for parents to foster deeper connections with their children, navigate food safety, and incorporate mindfulness into daily routines. The conversation also touches on the challenges of parenting, the significance of self-care, and the future of child wellness. Contact Holly Swenson at https://liveyourglow.live/ Watch or listen to our Podcast episodes from the links below or in the bio. Follow us on our YouTube channel: https://www.youtube.com/@5AMPodcastChannel Listen on: Apple Podcasts: https://podcasts.apple.com/ca/podcast/5am-podcast/id1789419897 Spotify: https://open.spotify.com/show/06ptr5B6AzdU9G2HHo0Usn?si=fZ6aciD3SL-Xw5xNkNwg4Q For more information: Visit our website: www.5ampodcast.com Follow us on Social Media: Instagram: www.instagram.com/5ampodcast X: x.com/5AMPodcast1 Facebook: www.facebook.com/5ampodcast Episode sponsor: www.myinstantgold.com #ChildWellness #MindfulParenting #StopDropGrowGlow #5amPodcast #IntentionalLiving #NutritionForKids #ParentingSelfCare #FamilyMindfulness #HealthyKids #JoyfulParenting #5ampodcast #FamilyFirst #parentingtips #jayshetty #onpurposepodcast #hollyswenson