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We were duped into thinking we have to eat 3 times a day. This is false. That was aimed at making society obese and unhealthy. The American indians were some of the healthiest societies of all time. They ate one time a day if available, and they ate more natural foods.

I stay away from processed anything. Had a doctor tell me once, if you want to kill someone, feed them a pack of hotdogs a day, and it won't be long. lol.