Take Vitamin D3 (2000 I.U. 30 mg) daily. Double dose if you are going to outside with people.
Zinc 50 mg. Double the dose if you are going to be around a lot of people..
Vitamin C 1000mg.
Take Melat... View MoreTake Vitamin D3 (2000 I.U. 30 mg) daily. Double dose if you are going to outside with people.
Zinc 50 mg. Double the dose if you are going to be around a lot of people..
Vitamin C 1000mg.
Take Melatonin as well. It has been found to be another vital element to fight off ANY virus.
Watch the video because they talk about how much sunlight you get in the winter. Basically speaking, no matter how much you are outside and how sunny it is, if you are above the 35th parallel, then the sun isn't bright enough to give you enough Vitamin D3.
The doctor in the video explains why Vitamin D3 is more than just a vitamin, and how it penetrates the cells and gives you immunity.
He also explains how people who are obese store Vitamin D, and it isn't available to be used in the body. Likewise, he mentions that people with kidney disease will also deactivate Vitamin D.
https://www.youtube.com/watch?v=ha2mLz-Xdpg
Professor Roger Seheult, MD explains the important role Vitamin D may have in the prevention and treatment of COVID-19. Dr. Seheult illustrates how Vitamin D works, summarizes the best available data