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Stay in balance' Experiencing something new, a new language, a new cuisine, new customs, cultures, people and places brings us a balance in a life. Spending time in nature nurtures the mind and body. And it's good to maintain a balance between work and relaxation. Living balanced is important. #travel #experience #language #cuisine #customs #cultures #people #lifestyles #balance #recreation

City's fish market, my favorite place where I feel contented and free, attracts a lot of people with its vibrant atmosphere and many delicacies.

'Eat fish rich in omega 3s' Rainbow trout has the most Omega-3 fatty acids, and is a delicious oily fish which is full of essential nutrients, especially in the winter time to get energy and stamina. A study showed that a decreased level of omega-3s can lead to chronic fatigue and may reduce immunity. #trout #farm #food #health #fish