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BE AWARE OF THE MOMENTS OF STILLNESS WHEN YOU BREATH IN & WHEN YOU BREATH OUT. IN BETWEEN EACH IN & OUT BREATH IS A PAUSE & THEN WE BREATH, IT HAPPENS UNNOTICED, BUT NOW YOU FEEL IT & ARE AWARE OF THIS CONTINUOUS CYCLE THAT GOES ON THRU YOUR WHOLE LIFE, AWAKE, ASLEEP, NO MATTER WHAT YOU ARE DOING OR NOT DOING. NOTICE THIS PARTICULARLY WHEN YOU'RE MEDITATING OR DOING THE ODYSSEY. IT WILL DEEPEN YOUR PRACTICE & THEN YOU LET ITOTALLY GO AS YOUR BREATHE CONTINUES & YOU RELAX INTO IT'S LIFE-GIVING ENERGY GJ