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FOODRINK HERE ARE SOME FOODS & BEVERAGES YOU'LL WANTO HAVE AROUND ALOE VERA DRINK, VERY HEALING, ALSO GREAT ON THE SKIN. HEALS INTERNALLY AS WELL AS EXTERNALLY. ALEXANDER CONQUEROPED AN ISLAND JUSTO GETHE ALOE VERA PLANT FOR HIS MEN WOUNDS. SUN & MOON TEAS, PUTHE TEAS IN A BIGLASS JAR ADD WATER, AFTER HOURS IN THE SUN PUTHEM IN THE MOON LIGHT THE FULLER THE BETTEREFIGERATE DRINK DAILY. ANY FRUIT OR VEGETABLE JUICE & IF NOT REFRESHLY SQUEEZED EAT A PIECE OF FRUIT OR ADD LEMON OR LIME JUICETC. HOMEMADE ICE TEA WHICH YOU CAN BREW OR USE SUN TEADD SLICED ORANGES, LEMONS, APPLES, PEARS, PEACHES, GRAPES, WHATEVER IS ON HAND ADD SWEETENER, VERY REFRESHING. WHEN MAKING TEA USE HERBS, FLOWERSPICES BULK OR BAGS. SMOOTHIES BLENDING THE WHOLE FRUIT PLAIN OR WITH YOGURT, COTTAGE CHEESE, HALF & HALF &/OR NUTS FOR PROTEIN & HIGH MINERAL CONTENT. MILLET IS 20% PROTEIN, ALKALINE, VERY HEALINGREAT FOR ULCERSTOMACH OR INTESTINES & CAN REPLACE RICE SERVED SWEET OR SPICY LIKE CEREAL OR SPAGHETTI OR IN SOUPS AS A SIDE DISH. I CUP OF MILLET + 2&1/2 CUPS OF WATER, COOK UNTIL SOFT. IT WAS THE FOOD OF WARRIORS & ROYALTY, HAVE 5 to 10 LBS ON HAND FOR SURVIVAL. RAW NUTS ASNACKS IN SALADS, HIGH IN MINERALS, GOOD FATS & CARBS. JACK LALANE WOULD HAVE A SALAD IN RESTAURANTS. HE'D HAVE THEM PUT LETTUCES LEAVES IN A BIG BOWL & ADD 12 VEGETABLES WITHE SALADRESSING ON THE SIDE. I HAVE ONE OF HIS JUICER. I MET HIM & HIS WIFE IN MANHATTAN HE LOOKED FIT & YOUNG FOR SOMEONE OVER 80. MY MOTHER WOULDO EXERCISES WITHIM ON TV WAY BEFORE AEROBICS. STOCK UP ONUTS & DRIED FRUITS, TASTY & EASY TO USE. PRUNES CAN REBUILD BONES & ARE VERY SWEET IN SMOOTHIES. ALL FRUITS & VEGGIES HAVE MANY 100S OF VALUABLELEMENTS ESPECIALLY WHEN EATEN FRESH & RAW. DRIED ARE ALSO EXCELLENT, FIGS, DATES, RAISINS, APPLES, PEACHES, PEARS, ETC. THE MORE RAW YOU EATHE HEALTHER YOU'LL BE & YOUR WEIGHT WILL NORMALIZE. TRY NUT CRUST FRUIT PIES & CHECK THE RAW RECIPES THERE ARE MANY DELICIOUS ONES WHICH CAN BE SERVED WARM. COCONUT IS ANOTHER AMAZING FOOD, JUICE, MEAT, FAT, OIL VERY VALUABLE FOR THE BODY, ON THE SKIN, IN SMOOTHIES. THE JUICE WAS USED AS PLASMA IN WWII WHEN THE BLOOD SUPPLY RAN SHORT. SOAK BEANSEEDS, LEGUMES TO UP THEIR NUTRITIOUS VALUE & DIGESTABILITY. THESE WILL HELP ANY DAY & IN A SHUTDOWN GJ