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IF YOU EAT MORE RAW FOODAILYOU'LL FEEL THE DIFFERENCE IN A SHORTIME. IF YOU KNOW SOMEONE WHO EATS ALL OR MUCH RAW FOOD EACH DAY, THAT'S A GREAT WAY TO GET A KICK START & ENJOY RAW. ALSO THERE ARE MANY GREAT RECIPES YOU CAN FIND LIKE DR. WALKER'S JUICE & SALADS BOOKS. ADD NUTS TO YOUR SALADS, MAKE NUT CRUST FOR PIES & SPICEM UP. 'BACK TO EDEN' BY JETHRO KLOSS HAS GREAT INFO ABOUT FOOD & HERBS & REMEDIES. BUYOUR FOOD AT FARMERS MARKETS & AT CO-OPS & LOOK FOR THE HIGHEST QUALITY FOOD. SUPPLEMENTS, HERBS, TINCTURES, ETC. ARE VALUABLE BUT NEEDED LESS AS YOU EAT MORE RAW. THERE ARE 1,000S OF NUTRIENTS IN RAW FOOD NEVER DISCUSSED, BUT SO USEFUL TO SUSTAINING HEALTH & APPEARANCE & FEELINGOOD. IT WILL REGULATE YOUR WEIGHT WITHOUTRYING. MOST PEOPLEATOO MUCH, WHEN YOU EAT MORE RAW FOOD, YOU EAT LESS FOOD TO SATISFY THE BODY'S APPETITE & NEEDS. AND THERE ARE MANY MORE OPTIONS THEN IT WOULD INITIALLY APPEAR, SO IT CAN BE MORE FUN & LESS OF A DIET AS YOU REBUILD EACH CELL WITH VITALITY. SALADSMOOTHIESOUPS & OTHER DISHES ARE A GOOD START AS YOU RESEARCH A HEALTHY FUTURE AS WE PREPARE FOR IMMORTALITY & BEYOND GJ