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Porn is bad, masturbation in excess (you're probably doing it excessively if you are not pubescent and still masturbating), premarital sex, and extramarital sex is bad.I stopped porn, masturbation, and premarital sex before dating my wife; and my relationships improved: romantic, and platonic (I never engaged in extramarital sex and never will).Give your cell phone and fingers a break; your handshake has gotten to the point of hurting because your muscle memory is set to grabbing yoyrself. It is gross. Cut it out.But in all seriousness the crash after non committed sex and masturbation to porn can be as bad as a crash after doing hard drugs. Break the cycle, heal your mind, heal your relationships.#Porn