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Just another reminder to be skeptical of health advice "memes" that oversimplify things - Per GROK: The claim in the image, "Butter is healthier than olive oil," is not universally accurate and depends on context, individual health needs, and the criteria for "healthier." Butter is high in saturated fat, which can raise LDL ("bad") cholesterol levels in some people, potentially increasing the risk of heart disease if consumed in excess. However, it also contains fat-soluble vitamins like A, D, E, and K, and some short- and medium-chain fatty acids (like butyrate) that may have health benefits, such as supporting gut health. Grass-fed butter also has more conjugated linoleic acid (CLA) and omega-3s, which can be beneficial in moderation. Olive oil, particularly extra virgin olive oil, is rich in monounsaturated fats, which are associated with improved heart health by reducing LDL cholesterol and increasing HDL ("good") cholesterol. It also contains antioxidants like polyphenols, which have anti-inflammatory properties and may lower the risk of chronic diseases like heart disease and certain cancers. Numerous studies, including those on the Mediterranean diet, link olive oil to better cardiovascular outcomes. In general, most health organizations, like the American Heart Association, recommend replacing saturated fats (like butter) with unsaturated fats (like olive oil) to support heart health. However, butter isn't inherently "unhealthy" in moderation, especially for people without specific risk factors like high cholesterol. Some diets, like keto or carnivore (as hinted by the "Carnivore Tribe" label), prioritize butter for its high fat content and lack of carbs. Ultimately, neither is definitively "healthier" in all scenarios—olive oil has stronger evidence for heart health, while butter can be part of a balanced diet if used sparingly. Personal dietary needs, such as managing cholesterol or following a specific diet, play a big role.