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RELAXEVERYDAY RELAX AS MUCH AS YOU CAN & THEN RELAX AGAIN.DO THIS OFTEN EACH DAY & SEE HOW IT FEELSEE, IF THERE IS ANY TENSION ANYWHERE IN YOUR BODY. SEE HOW IT FEELS AFTER YOU CONSCIOUSLY RELAX YOURSELF THRU THE DAY. SEE IF YOU FEEL DIFFERENT, IF YOU HAVE A DIFFERENT RELATIONSHIP WITHTHINGS AS THEY PRESENTHEMSELVES AS YOU MOVE THRU YOUR DAILY ROUTINE. RELAX INTO YOURSELF, OPEN TO THE DEPTH OF YOUR PRESENCE, YOUR BEING, YOUR LIFE AS IT MOVES THRU YOU.SO JUST RELAX & SEE WHERE ITAKES YOU & YOU TAKE IT GJ