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Do NOT believe everything you see online when it comes to so-called "healthy alternatives" like is being advocated in the attached image! From Grok and confirmed by simple online searches: Almonds are a nutritious food, rich in healthy fats, protein, fiber, vitamins (like vitamin E), and minerals (like magnesium). Some studies have suggested that magnesium, in particular, may help with migraine prevention. A 2012 review in the Journal of Neural Transmission noted that magnesium deficiency is linked to migraines, and supplementation might reduce the frequency of attacks in some people. Almonds contain about 76 mg of magnesium per ounce (roughly 23 almonds), so 10-12 almonds would provide approximately 33-40 mg of magnesium. Additionally, almonds contain small amounts of salicylates, which are natural compounds related to the active ingredient in aspirin (acetylsalicylic acid). However, the amount of salicylates in almonds is extremely low compared to a dose of aspirin. For context, a single aspirin tablet (325 mg) contains far more salicylate than you’d get from eating almonds. Evaluating the Claim: Are 10-12 Almonds Equivalent to Two Aspirins? Mechanism of Action: Aspirin directly reduces pain and inflammation by inhibiting prostaglandin synthesis. While almonds have magnesium, which might help with migraine prevention over time, they don’t have a direct pain-relieving mechanism like aspirin. The salicylate content in almonds is also negligible for acute pain relief—estimates suggest you’d need to eat a massive, unrealistic quantity of almonds (hundreds) to get even close to the salicylate content of one aspirin tablet. Dosage and Efficacy: Two aspirin tablets (650 mg) provide a standardized, immediate dose of pain relief, often working within 30 minutes to an hour. In contrast, the magnesium in 10-12 almonds (33-40 mg) is far below the typical therapeutic dose for migraine relief, which is often cited as 300-600 mg per day for prevention, not acute treatment. Moreover, magnesium’s effects on migraines are more about long-term prevention rather than immediate relief of a headache or migraine attack. Scientific Evidence: There’s no direct scientific study that I’m aware of that equates eating 10-12 almonds to the pain-relieving effects of two aspirin tablets for acute headache or migraine relief. While magnesium supplementation has shown promise for migraine prevention, the amount in a small handful of almonds is unlikely to provide the same immediate relief as aspirin. Additionally, the salicylate content in almonds is too low to make a meaningful comparison to aspirin’s effects. Potential Risks of Misinterpreting the Claim Relying on almonds instead of aspirin for acute headache or migraine relief could lead to prolonged discomfort, especially in cases of severe migraines where timely treatment is crucial. Aspirin also has anti-inflammatory and blood-thinning effects that almonds cannot replicate. On the flip side, aspirin can have side effects like stomach irritation or increased bleeding risk, which almonds don’t pose, but this doesn’t make almonds a direct substitute. Conclusion The claim that eating 10-12 almonds is "equivalent" to two aspirins for relieving headaches or migraines is not correct.