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Just 12 minutes of intense exercise is enough to change biomarkers in your bloodShort bursts of exercise have more of an impact on our bodies than you might think: a new study shows that just 12 minutes of intense activity is enough to significantly change the biomarkers of metabolic health in people's blood.Researchers analysed the reactions of 411 middle-aged men and women to 12 minutes of "vigorous" exercise, finding that the exercise had an effect on more than 80 percent of circulating metabolites in the participants' blood.https://www.nexusnewsfeed.com/article/science-futures/just-12-minutes-of-intense-exercise-is-enough-to-change-biomarkers-in-your-blood/