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Seriously - if lockdown (wherever you are) is getting overwhelming - what you need is more GOOD connection. Talk to those that lift your spirit! Try activating your Vagus Nerve - gargling, humming, singing, chanting or even yelling & screaming (into a pillow if you can't get out in the woods -- no need to scare your neighbours!). Screaming & yelling can be quite cathartic! Exercise or just movement of any kind: your body thrives on movement.