Tip Alert!20 Sec. Rule..The 20 second rule is the idea that if you want to develop a habit it shouldn't take more than 20 seconds to get started. The point is to remove as many barriers as possible and make it as easy as possible to complete your habit every day. Some examples would be to lay out your workout cloths the night before. Or to put your gym bag in the car so that its there and ready after work...#strongwomen #strongwomendontneedfeminism #notafeminist #tip #fridaytip #fitnesstips #fitness
In Album: Jo Tabor's Timeline Photos
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