photo #5913894

BENEFITS OF WALKING BAREFOOT ON OUR SOIL OUR GRASS SAND instantaneous changes in the body, that in turn can reduce pain, reduce muscle soreness, decrease stress, and improve sleep.Here are some of the potential benefits of walking barefoot on the grass or natural earth:#1: Walking Barefoot on Grass Can Reduce Pain and Inflammation The electrical flow or conduction that occurs between the skin and the earth when they come in contact walking barefoot on grass or dirt is said to increase circulation and decrease inflammation. Because inflammation can cause pain, many people find a soothing, almost cathartic release of pain when grounding.A person walking barefoot in the sand.#2: Walking Barefoot on Grass Strengthens Your FeetOne of the benefits of walking barefoot is that it strengthens and stretches the small muscles, tendons, and ligaments in your feet, ankles, and calves, which normally atrophy due to being poorly engaged when walking shod.This can potentially help prevent injuries like plantar fasciitis and shin splints and can be a great way to strengthen the arch for those who have flat feet or overpronate due to weakness rather than genetics.#3: Walking Barefoot on Grass Can Improve Sleep Research studies have demonstrated a positive association between walking barefoot on grass and improved sleep. Connecting directly with the ground is thought to stabilize your circadian rhythms, helping your sleep-wake cycles better align with the Earth’s natural day-night cycle.Additionally, walking barefoot on the grass can decrease circulating levels of cortisol, a stress hormone, which in turn helps promote a deeper, more restorative sleep. #4: Walking Barefoot on Grass Can Reduce Oxidative StressStudies show that grounding puts the skin in direct contact with the Earth, permitting a natural flow of electrons from the Earth into the body. These electrons have an antioxidant effect on the body, combating free radicals.Walking barefoot on grass can be a great way to reduce stress, as it can decrease levels of cortisol. Grounding experts say that walking barefoot on grass is particularly beneficial first thing in the morning, helping activate the nervous system and senses and improve mood.#5: Walking Barefoot on Grass Can Reduce Stress and Improve MoodWalking barefoot on grass can be a great way to reduce stress, #6: Walking Barefoot on Grass Can Increase Vitamin D ProductionAny time your skin is exposed to the sun, it activates the endogenous production of vitamin D, an important nutrient that functions as a steroid hormone.Vitamin D improves bone health, and low levels are associated with an increased risk of osteoporosis, hypertension, cardiovascular disease, certain cancers, and other diseases.#7: Walking Barefoot on Grass Can Help Regulate the Nervous SystemGrounding is said to help activate the vagus nerve, the largest nerve in the autonomic nervous system. This massive nerve extends from the brain to the colon. The vagus plays a key role in heart, lung, and digestive functions and is said to help reduce inflammation. #8: Walking Barefoot on Grass Can Improve EyesightThis walking barefoot benefit may seem a bit out there, but reflexology suggests that when you walk barefoot, you put maximum pressure on the first, second, and third toes, which are the primary reflexology pressure points for the eyes. It is thought that stimulating these points helps improve eyesight.