Cinnamon BenefitsCinnamon is a multifaceted medicinal plant that contains vital oils and derivatives such as cinnamaldehyde, cinnamic acid, and cinnamate. It is an antioxidant, anti-inflammatory, antidiabetic, antimicrobial, anticancer, lipid-lowering, and cardiovascular-disease-lowering compound. Cinnamon has been reported to have activities against neurological disorders such as Parkinson's and Alzheimer's diseases. It is high in antioxidants, which may help protect against disease, inflammation, and ageing. It may also improve gut health, dental hygiene, reduce cholesterol levels, and lower blood pressure.
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