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Tip Alert!Get proper sleep...Sleep is so very important! Without sleep the brain can't function, the body can't function. This presents a real problem when training, as you will lose energy quickly and may not be able to finish your workout. There is also another thing a lot of people don't think about, and that is losing will power. Will power takes a lot of energy and a lot of brain power. Its also one of the first things to go with lack of sleep!..#strongwomen #strongwomendontneedfeminism #notafeminist #tip #tuesdaytip #fitnesstips #fitness