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https://herbalremedies.one/best-natural-magnesium-formula-full-spectrum Magnesium Glycinate (the most common form of magnesium) helps against insomnia, stress and relaxation. There are a lot more benefits to the other forms of magnesium. You get all the benefits of magnesium when you get a full spectrum magnesium. 90% of people are magnesium deficient (full spectrum magnesium, specifically) that leads to insomnia, anxiety, overthinking, body overheating. Full spectrum magnesium works to correct the imbalance between calcium and magnesium in your brain and body. Full spectrum magnesium fixes it. #magnesium #insomnia #sleep #rls #anxiety