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HERE GOES NOTHIN THIS IS WHAT MY TEACHER SAID BEFOREACH GROUP MEDITATION. JUST AS EACH DAY COMES, WE MOVE FORTH, SOME FROM THE SURFACE, SOME FROM THE DEPTHS OF CONSCIOUSNESS WHICH THEY BRING UP WITHEM RENEVATING REALITY. EVERYTHING WE DO HAS VALUE AS WE PUT OUR ATTENTION ON THIS & THAT & CREATE A DYNAMIC SHIFTING FLOW AS WE PADDLE ALONG. OUR ATTITUDE IS, HERE GOES NOTHIN, AS WE REVAMP EVERYTHING & TAKE IT AS IT COMES & LETTING IT ALL GO, BECAUSE IT'S GOING ON IT'S MERRY WAY AS WE ARE GJ