photo #4667169

These easy throat exercises defeated the most stubborn snoring and sleep-apnea the very first nightI couldn’t believe it.I did these simple throat exercises for three minutes in the morning and hardly snored at all the next night.A few nights later, my snoring was gone entirely and has never returned.That was after being a chronic snorer for decades (you know, the kind that would almost wake up the neighbors). Learn more here https://the-best-healthy.blogspot.com/p/chronic-snorer.html