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https://herbalremedies.one/best-natural-magnesium-formula-full-spectrum How to Sleep Soundly and wake up refreshed. 90% of people are magnesium deficient (full spectrum magnesium, specifically) that leads to insomnia, restless leg syndrome, anxiety, overthinking, muscle cramps and overheating. If you toss and turn most nights with insomnia, have headaches, anxiety and overthinking, restless leg syndrome, brittle bones, poor circulation, brain fog and painful joints you are probably deficient in natural magnesium. Full spectrum magnesium works to correct the imbalance between calcium and magnesium in your brain and body. Most people have too much junk calcium that is causing these problems. Full spectrum magnesium will be greatly helpful! #magnesium #insomnia #sleep #brainfog #anxiety