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https://botanicals.one/best-type-of-magnesium/ Stop taking Calcium Supplements! You are magnesium deficient because everything you purchase is fortified with junk calcium that causes hardened tissues (arthritis, atherosclerosis, aneurysms, heart disease, muscle cramps and insomnia to name a few.) Calcium competes with magnesium and cause severe imbalances in your body and brain. Most magnesium supplements you buy at the store are 1 or 2 types of synthetic magnesium, which do little more than give you loose stools. Natural Full Spectrum Magnesium is the best magnesium in the correct ratio that helps anxiety, insomnia, constipation, memory, blood pressure, stress, restless legs, cramps and more. It is the top herb you may be deficient in. It really, really works! #magnesium #anxiety #insomnia #cramps #sleep