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When we suppress and deny, we create trapped emotions. It's like a piece of us never stops feeling that way. You might think you are shoving it in a box in the deepest corners of your mind, but the box leaks. It comes out when you're feeling stressed. It becomes our "uncontrollable" meltdowns. It attracts more of those feelings and situations into our lives. It feels so much better to empty the box. There's just so much less tension and stress when instead of holding on... you let go. Healing is a choice. Reach out if you want help ??