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This is most likely a really good and completely FREE self help technique (tapping by Dr. Michael Bohne) which you might want to try: https://www.innen-leben.org/krieg_leitfaden_en/ or as a direct link: https://www.innen-leben.org/wp-content/uploads/2022/06/PEP_Krisenhilfe_EN.pdf Another very good remedy for trauma, grief etc. is the homeopathic remedy "Ignatia Amara" (= Strychnos ignatii), see https://joettecalabrese.com/blog/homeopathic-remedies/post-traumatic-stress/ If you know someone who could need this, please pass this on!