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Tis the season...I take these Every day this is how I boost my immune system..well sometimes I forget but I take them Mostly every day. Still have not been sick sick since Dr Eric Nepute taught us all how to not get Covid. Or at least lessen your chances I will say I learned about Xlear from my brother who has a client who is Dr. And so I looked up the studies on it and everything and ordered it and it's awesome sauce. The have daily use and then the Rescue..I use daily use for now also it is all natural. Quercetin is an Ionofor. The L-Tryptophan is for mood relieve stress and to relax and sleep better.You should consult your Dr. first of course.Please see the comments.