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Wild lettuce is a valuable remedy for insomnia and muscular arthritis. The common name "lettuce opium", as it was known in the earlier official pharmacopoeias, refers to the potent milky latex produced by the stems and leaves. There has been a recent internet driven surge of popularity of wild lettuce as a recreational herb, however wild lettuce will disappoint those only looking for a legal high similar to opium. The powers that be have outlawed all the truly narcotic herbs, leaving only the less potent ones available to use without fear of running afoul of the law. That said, this relaxing and sedative herb can be a ally for those needing help to induce sleep, and calm restlessness and anxiety. 1,2 Preparation Methods & Dosage :When a stem or leaf from a wild Lettuce plant is broken or cut, it will bleed a thick milky sap. This sap can be made into an alcohol tincture, (Lactucarium) or the fresh leaves and flowering tops can be tinctured, or dried and made taken as teas,smoked or less often in capsule form.