Building Gut HealthDitching the sugar, simple carbs and processed food is a very good start!Adding some some probiotics and fermented foods as well as a wide variety of super nourishing foods will take you a long way along the path!
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Linnet Woods
I found that replacing sugar with maple syrup, raw cane sugar or honey, singly or mixed together (depending on which suited the food or drink best) and then, slowly but surely, reducing the amount used, made it easy to wean myself off the processed sugar without losing out on the enjoyment of sweet ... View More
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1Linnet Woods
Oops! No edit possible... sorry about that! My finger hit the wrong part of the screen! Anyway:
... I found myself wanting less and less sweet things altogether. ?
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