This is a trick question!To make green juice you use a juicer that extracts the pulp/fiber from the produce… While you use a blender to make a smoothie (leaving the fiber intact).I think they are BOTH important in one’s quest for wellness and vitality and I drink both types of green drinks for different reasons.✅ I drink juice to deliver as many nutrients to my body as possible at once – and don’t juice many fruits because of the sugar content. Drinking juice gives you a ton of energy. When juice is separated from the fiber of fruits and vegetables, it is easier for your body to absorb all the nutrients, giving you an instant boost of energy. I love the feeling I get when consuming the abundance of enzymes, vitamins and minerals in juice all at once.✅ I drink green smoothies for the beneficial fiber and to increase the amount of vegetables (especially dark leafy greens) I am eating per day. I also love making smoothies for FAST FOOD. If I don’t have time to cook or prepare food, a green smoothie with additional enhancements like hemp seeds, chia seeds and pumpkin seeds make a great meal replacement.Click the link for one of my favorite new green smoothie recipes! It makes an amazing lunch on busy days:https://foodbabe.com/energizing-lunchtime-smoothie-recipe-fast-food-that-rocks/
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