photo #2023615

9 weeks ago I felt weak and tired.My kidneys were in trouble. I stopped eating wheat,corn caffeine and sugar and went on a hormone balance and restore cleanse. I joined a gym,hired a kick ass trainer and took my health back! At 57 I feel healthier then ever before. Your health is the best investment you will ever make. Healing from the inside out mind,body and soul. It all starts in your gut, be kind with yourself,take a few minutes each and every day to ensure that your mind is nourished properly and positively. By using techniques such as yoga, breathing, physical exercises, meditation, and visualization, we can, in turn, influence our chakras, our health, and our lives. It's never too late to change to a new healthy lifestyle.Be the best that you can be.👊