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Letting go is an important step in processing. When we don't fully process an emotion to letting go, we can create a trapped emotional energy in our body. When this happens, there's a piece of you constantly feeling that way. It can cause you to be prone to feeling that emotion, or can even create physical pain or other symptoms. We refer to these points as triggers.Many times holding on causes much more pain than letting go.Need help letting go? I can assist you in easily releasing your emotional baggage. Message me for help. ?