photo #1810937

Dry Brushing and tips How do you support your Liver and Lymphatic system? This is one of the things I have struggled with since my first c section 5 years ago. My legs hold even more fluid than they used to and now my arms do as well. I have been working on lymphatic massages off and on (they are very helpful when you do it daily and frequently). I have been using a lymphatic cream with the massages and anti-inflammatory extract as well. Another option is dry brushing. Below is a picture guide for the brushing directions for the most benefit. Before you take a shower or bath, just take the dry brush, gently brushing your skin in the directions suggested in the picture below. Essentially, all things brought to the abdominal area. It also provides great exfoliation!