Healthy Foods for this Wednesday ???Watching what you eat can make all the difference in our weight, organs, and skin. We don't all need to be fitness models but knowing what foods in moderate portions can do for us.. Is a great start to living longer & feeling better.(Food list in comments)
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3/21
Kristin Stephens
Kristin Stephens
20. FULL FAT YOGURT OR YOGHURT
Another excellent dairy food is yogurt.
Yogurt contains probiotic bacteria that can improve the function of your gut.
Having a healthy gut may potentially help protect against inflammation and leptin resistance, which is the main hormonal driver of obesity.
Just make s... View More
Kristin Stephens
PLEASE REMEMBER TO ALWAYS CONSULT YOUR PHYSICIAN BEFORE CHANGING ANYTHING WITH YOUR DIET.